Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Abel Albonetti’s Killer Upper-Chest Workout 

Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that’ll have you lying on the floor with your face in a puddle of drool. Feels so good…when it’s over! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 12, 2018

The Woman’s No-BS Guide To Muscle Building

You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 12, 2018

Breaking Down Stretch Techniques for Corrective Exercise and Performance

While there is a seemingly endless supply of articles touting “the best way to stretch,” the truth is there is no one-size-fits-all approach to stretc… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 12, 2018