Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Seniors stick to fitness routines when they work out together

Older adults are more likely to stick with a group exercise program if they can do it with people their own age, a new study has found. Working out with peers of the same gender doesn’t seem to make a difference, which suggests that age-targeting but not gender-targeting should be considered when developing exercise programming. […]

Published on April 29, 2018

New computational model enables personalized simulation of exercise’s metabolic effects

A new mathematical model incorporates personalized details to simulate the metabolic effects of exercise. The model can be adapted to different individual characteristics, such as age and weight, as well as different types and intensities of exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 29, 2018

Ask The Supplement Expert: Is Creatine OK With Keto?

Does this popular diet of the day play nicely with the king of performance supplements? The answer is more complicated than you might think. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 27, 2018