Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Podcast Episode 42: Living Lean With Alpha M

Aaron Marino, better known by the title of his immensely popular YouTube channel Alpha M, comes by the Bodybuilding.com offices to talk lifting, grooming, confidence, and his new fitness program, “Tailored: Six Weeks to Living Lean.” Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 30, 2018

8 Reasons You Should Compete This Year!

It may be the furthest thing from your mind, or something you can’t stop thinking about. Either way, if you’ve been diligently bodybuilding for any length of time, entering a contest is one thing you should experience at least once in your life! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 30, 2018

Get off the golf cart if you have knee osteoarthritis

It may seem intuitive that golfers with knee osteoarthritis should stay off their feet and ride in a golf cart. But new research has found, for the first time, that walking the course provides significantly higher health benefits and is not associated with increased pain, cartilage breakdown or inflammation. Read Full Article (External Site) Dr. […]

Published on April 30, 2018