Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Mix Weights And Body Weight To Build Maximum Muscle!

Get ready to leave it all out there. By precisely combining heavy strength work with scorching high-rep bodyweight challenge sets, you can inflict maximum muscle fatigue without making your joints raise the white flag! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on April 13, 2018

The One Factor That, Quite Frankly, Is Make-Or-Break For Gym Success

Research shows that you can add more muscle and lose more fat when you have a structured exercise plan. If you don’t have one, you need to get one! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 13, 2018

It’s not your fitness tracker — it’s you

An international study reveals that no one defines physical activity the same way when they are asked to report how much they exercise. The findings are a caution for researchers trying to make cross-cultural comparisons about exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 12, 2018