Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Police Officer Tom DuPont Put The Cuffs On His “Dad Bod”

The Air Force veteran fought against heavy drinking and a high-stress lifestyle en route to dropping 70 pounds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 17, 2018

The 6 Grittiest Trap Exercises You’re Not Doing

Dumbbell and barbell shrugs are great, but they’re not where the story of trap development ends. Use these variations to rediscover the good kind of soreness and add some size above your shoulders! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 17, 2018

The Fourth Powerlift: Your Gateway To Massive Gains

The bent-over row was the number-one way to break powerlifting records until it fell out of fashion. Now, it’s time to bring it back to its rightful place alongside squats, deadlifts, and benches. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 17, 2018