Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Working together key to weight loss in relationships

Couples who are trying to lose weight could be putting their relationship under strain by using unsuitable strategies to achieve their weight loss goals, a new study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 6, 2018

Caffeine: Your Best Fitness Friend Or Your Secret Enemy?

Why is it that some people can take their pre-workout and rep out like a champ, while others can have the same shake and not feel any buzz at all? The answer may lie deep within your DNA. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 4, 2018

Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!

Annihilate your back and biceps with this intense workout from Week 11 of Kris Gethin’s 12-Week Muscle-Building Trainer. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on May 4, 2018