Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

A Short Workout For The Long Head Of Your Biceps

It doesn’t take long to build the long head of your biceps. Show off those guns with this quick and effective biceps-building workout! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 7, 2018

3 Reasons Why You Should Eliminate Rest Days

Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and better health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 7, 2018

Meet the 2018 $250K Transformation Challenge Winners!

A woman in New York City and a man in Australia dug deep, did the work, and took the top prizes in this year’s Transformation Challenge. See their inspiring stories, and meet the other category winners! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 7, 2018