Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Six years of exercise — or lack of it — may be enough to change heart failure risk

By analyzing reported physical activity levels over time in more than 11,000 American adults, researchers conclude that increasing physical activity to recommended levels over as few as six years in middle age is associated with a significantly decreased risk of heart failure, a condition that affects an estimated 5 million to 6 million Americans. Read […]

Published on May 15, 2018

Build Killer Pecs In Just 3 Moves

Chest day doesn’t need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on May 15, 2018

7 Reasons Why You’re Not Burning Fat

The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 15, 2018