Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

At Death’s Door, A Once-Healthy Man Fights Back

As JD Walk fought an unexpected battle against lung cancer, his family, his friends, and pro bodybuilder Brandan Fokken came together to help him find his way back to health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 14, 2018

Ask The Super Strong Guy: Are Touch-And-Go Deadlifts Right For Me?

There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 14, 2018

Olympic Lifter Quiana Welch: Breaking Records And Bending Iron

Welch, a Signature-sponsored athlete, overcame a hardscrabble upbringing to become an elite Olympic lifter. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on May 14, 2018