Is your approach to leg training fending off Father Time, or hastening the end of your lifting life? Here’s what every older lifter needs to know about the back squat, and squats in general. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Tony Sentmanat’s explosive workouts look flashy, and sometimes they look downright impossible, too. But according to him, it’s all in service of a higher purpose. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Older adults with mild cognitive impairment (MCI), often a precursor to Alzheimer’s, showed significant improvement with certain complex thinking and memory skills after exergaming, according to a new study. The results could encourage seniors, caregivers and health care providers to pursue or prescribe exergames (video games that also require physical exercise) in hopes of slowing […]