Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ryan Brock Dug Himself Out of Depression, Divorce, and 70+ Unwanted Pounds!

When a shattered relationship left his whole world in pieces, Brock turned his sadness into fuel for a new body and new life ahead of him. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 5, 2018

Single workout can boost metabolism for days

A new study shows neurons in mice that influence metabolism are active for up to two days after a single workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 4, 2018

Sex-specific effects of DHEA on bone mineral density and body composition

Women 55 and older have an increased risk of bone and muscle loss but therapy with the hormone Dehydroepiandrosterone (DHEA) may help prevent bone loss and increase muscle mass in older women, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on December 4, 2018