Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Keep Your Clients and Participants Motivated Throughout the Holiday Season

With increased family obligations, traveling, shopping and stress, the holidays can be a difficult time to maintain a consistent workout schedule. As … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on December 6, 2018

Modeling the microbiome

The gut microbiome — the world of microbes that inhabit the human intestinal tract — has captured the interest of scientists and clinicians for its critical role in health. However, parsing which of those microbes are responsible for effects on our wellbeing remains a mystery. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 5, 2018

Meg Squats’ Quick Back Workout

Don’t have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that’ll give you a chance to fire up your lats and middle back muscles. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on December 5, 2018