Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on May 29, 2018

Your 100-Rep Plan For A Mile-Wide Back

Want a new way to blast your back? This percentage-pumping strategy helps you do just that. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on May 29, 2018

Naked Egg Breakfast Burrito

Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 29, 2018