Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention

Four of the most common bad habits — too much screen time, too little exercise and high fat and low fruit and vegetable intake — can lead to heart disease and cancer, but a simple intervention using mobile health tools and coaching normalized these behaviors, and improvements were sustained. Read Full Article (External Site) Dr. […]

Published on June 19, 2018

Peach Cobbler Smoothie Treat

For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on June 19, 2018

Abel Albonetti’s Brutal Mass-Building Shoulder Workout

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it’s whether you will survive. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 19, 2018