Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Lonely and prolonged struggle for people with severe obesity

The majority of people with severe obesity have a lonely and prolonged struggle with their weight. In one study spanning more than 10 years, 83 percent report that they constantly strive to lose weight or prevent weight gain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 20, 2018

Exercise makes the blood of obese people healthier

Exercise can reduce inflammation in obese people by changing the characteristics of their blood, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on June 20, 2018

The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on June 20, 2018