Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Healthier hearts equal healthier guts

Heart health and gut health may be linked. A new study finds that people with better cardiovascular fitness have more of a certain type of bacteria in their gut. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 11, 2018

One-Time Fitness Champ Jenny Worth Slides Back Into The Spotlight

Worth was among the best onstage but left it all behind. Today, she’s fighting to reclaim her place. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 11, 2018

Ask The Super Strong Guy: Is “Reloading” Right For Powerlifters?

Otherwise known as “deloading,” reloading is all about giving your body (and your mind) a chance to take a step back from heavy lifting and get recharged. If you lift big, you’d better reload. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on July 11, 2018