Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Tips to Get Your Best Shoulders Ever

Want impressive delts that wow from all angles? Craft cannonball caps with this expert list of exercises, tricks, and techniques. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on November 23, 2018

Jay Maryniak Went From Rock Bottom To High-Flying Fitness Star

Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 23, 2018

5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

When it comes to discussing behavior change and nutrition with your clients, it is outside of your scope of practice as a health and exercise professi… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 22, 2018