Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Man Who Built Adonis Creed

With “Creed II” set to hit theaters, Michael B. Jordan’s trainer, Corey Calliet, tells us what it takes to build a Rocky-worthy physique, what Stallone himself thought of his work, and the long road he travelled to become Hollywood’s go-to trainer. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on November 20, 2018

Mike Vazquez’s Boulder-Shoulder Workout

Get back to the basics with this high-rep workout and construct your best shoulders yet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on November 19, 2018

How Do I Know If My Fat Burner Is Working?

Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don’t fixate on what the scale tells you; how do you look and feel? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on November 19, 2018