Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Ways To Look As Strong As You Are

In the fitness world, “show” and “go” are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on November 27, 2018

Intermittent fasting: No advantage over conventional weight loss diets

Intermittent fasting helps lose weight and promotes health. However, it is not superior to conventional calorie restriction diets, scientists have found out in the largest investigation on intermittent fasting to date. The scientists conclude that there are many paths leading to a healthier weight. Everybody must find a diet plan that fits them best and […]

Published on November 26, 2018

Weight loss procedure shrinks both fat and muscle

Left gastric artery embolization, a novel interventional procedure used to treat obesity, leads to the loss of both fat and muscle, according to a new study. Researchers said the loss of muscle mass is concerning and underscores the importance of proper nutritional counseling after the procedure. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on November 26, 2018