Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 Deadlift Variations to Spice Up Your Programming

You may have a favorite food, but no matter how much you love a particular flavor, you have to admit that, after a while, you want something different… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 15, 2018

True Confessions Of A Personal Trainer

Al Kavadlo isn’t just a bodyweight specialist. He’s a personal trainer with 15 years in the trenches. Here are three hard truths he’s learned along the way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on August 14, 2018

Wearable devices and mobile health technology: One step towards better health

With increasing efforts being made to address the current global obesity epidemic, wearable devices and mobile health (‘mHealth’) technology have emerged as promising tools for promoting physical activity. However, current literature seems to indicate that these new technologies may serve best as part of a larger overall health plan, rather than working alone to encourage […]

Published on August 13, 2018