Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Grip strength of children gives clues about their future health

Adolescents with a strong hand grip — an indicator of overall muscle strength — have better odds of being healthy over time, according to a two-year study of 368 elementary school children. The findings give insights to identify youngsters at future risk for developing diabetes and cardiovascular disease. Read Full Article (External Site) Dr. David […]

Published on August 13, 2018

Don’t Diss The Goblet Squat Until You’ve Survived This Workout

The goblet squat can be every bit as hard as any other lower-body move, if you program it right. Use this video protocol to test your lower-body strength, and then take it to a new level! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on August 13, 2018

BodySpace Member of the Month: From Dirty Bulk to Clean and Lean

After years of lifting heavy and eating anything it took to lift more iron, this father of two discovered a better way to build strength and satisfy his hunger for competition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on August 13, 2018