Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Julian Smith’s Signature Shoulder Blast

Don’t let your shoulder muscles get in a rut by doing the same exercises all the time. Julian Smith has some great new ways to make the same old workout more interesting and productive. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 16, 2018

Healthy fat cells uncouple obesity from diabetes

Researchers have identified possible ways to uncouple obesity from co-morbidities such as heart disease and insulin resistance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 16, 2018

Eating breakfast burns more carbs during exercise and accelerates metabolism for next meal

New research suggests that eating breakfast could ‘prime’ the body to burn carbohydrates during exercise and more rapidly metabolize foods after working out. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 15, 2018