Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Healthy fat cells uncouple obesity from diabetes

Researchers have identified possible ways to uncouple obesity from co-morbidities such as heart disease and insulin resistance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 16, 2018

Eating breakfast burns more carbs during exercise and accelerates metabolism for next meal

New research suggests that eating breakfast could ‘prime’ the body to burn carbohydrates during exercise and more rapidly metabolize foods after working out. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 15, 2018

5 CrossFit WODs Every Bodybuilder Should Try

Have no fear. You can do these WODs and still make massive gains! It’ll hurt, but you may like it more than you think. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 15, 2018