Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The No-Excuses, 12-Minute Jump Rope HIIT Workout

This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on August 16, 2018

The 3 Rules of Upper Body Training for Tall Guys

Above 6 feet, the rules change! Here are three essential guidelines that need to steer strength work for big guys for safety and maximum muscle gain. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 16, 2018

Julian Smith’s Signature Shoulder Blast

Don’t let your shoulder muscles get in a rut by doing the same exercises all the time. Julian Smith has some great new ways to make the same old workout more interesting and productive. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 16, 2018