Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Resistance training and exercise-motivation go hand-in-hand

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key factors in continuing resistance training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on August 18, 2018

Beach Body or Bodybuilder? How Men Should Train and Eat for Each

Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you’re after a beach body, you’re looking for a leaner look, so you need to eat and lift a little less. But there’s more to it than that. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on August 17, 2018

Meet The Powerlifting Grandma, And Train Like Her!

The weight room’s newest superhero doesn’t wear a cape, or even a stringer tank. It’s Meg Squats starring as the powerlifting grandma, who’s blowing minds and burying stereotypes one heavy rep at a time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on August 17, 2018