Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks: Our Favorite Things For August 2018

It’s long past the time when you stocked up on summer workout gear and grill recipes. This month, we’re all about pointing you toward some basics you can use all year round. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 30, 2018

5 Health Foods You Should Stop Throwing Away

You know that part of a fresh vegetable you cut off and throw away? Think again and don’t scrap the scraps. Simple preparations will open the door to better nutrition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 29, 2018

5 Ways to Spice Up Your Lateral Raises

Don’t just trust that the same old way of doing things will pay off forever. Go to school on this staple movement with a full semester’s worth of new variations! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 29, 2018