Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

2018 Women’s Olympia Predictions: Games of Chance

Why is the 2018 Olympia weekend like a Las Vegas casino? Because the stakes are high, and every physique sport is a different game of chance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 31, 2018

Cable-Only Back Workout With Tanner Hobbs

Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on August 31, 2018

A Foam Roller…Workout?

Foam rollers are everywhere, so why not use them for everything? While they are typically considered a warm-up and/or recovery tool, you might be surp… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 31, 2018