Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Build Your Back and Biceps with Lais DeLeon

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 28, 2018

The Full-Body Dumbbell Workout You Can Do Anywhere 

All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 28, 2018

7 Insider Tips From The All-Access Trainers

Bodybuilding.com has assembled some of the best coaches in the world to show you how to transform every part of your body, mind, and life. Here are seven crucial lessons from them that you can put into action today! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on August 25, 2018