Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Kris Gethin’s 7 Unbreakable Rules of Muscle Growth

There’s nothing lucky about these seven! They’re all about working smarter, harder, and better in the proving ground of the gym. Put them into practice and start reaping the rewards right away! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on December 17, 2018

Kingmaker: 4 Weeks to Fighting Shape

This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on December 17, 2018

The 3-Move Workout For Balanced Shoulders

Whether you train for performance or physique, having great shoulders isn’t just about size. Balance, shape, and proportion are equally important. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 14, 2018