Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 Secrets For Titanic Triceps

Want to build triceps that are bigger and stronger? Structure your workouts with these four triceps-building techniques for serious upper-arm growth. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on December 13, 2018

Supplements For Soldiers: Why Whey Beats Carbs

In the face of the physical onslaught of military training, are all calories the same? A new study pit protein against carbs and found a clear victor. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on December 13, 2018

One Trick to Transform Your Lateral Raise

Breathe new life into your lateral raise and boost your shoulder caps with this one delt-building trick. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on December 13, 2018