Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

One Tip To Transform Your Bench Press

Every lifter wants a big chest and big numbers on their bench. Use this one tip to get both! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on December 18, 2018

Boys with good motor skills excel at problem-solving, too

Boys with good motor skills are better problem-solvers than their less skillful peers, a new study shows. In contrast to previous studies, the researchers found no association between aerobic fitness or overweight and obesity with cognitive function in boys. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on December 17, 2018

Matt and Denise Tucker Lost a Combined 270+ Pounds and Became Nutrition Pros

When this couple both tipped the scales at 315 pounds, they took a tag-team approach to weight loss. This led to a passion for spreading the message of true healthy eating far and wide. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on December 17, 2018