Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 Extraordinary Post-Workout Recovery Shakes

These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They’ll put a smile on your face, too! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on September 6, 2018

Exercise is unrelated to risk of early menopause

The amount of physical activity that women undertake is not linked to their risk of early menopause, according to the largest study ever to investigate this question. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 4, 2018

Key differences between the exercise-trained heart and failing heart

Scientists have examined what is happening to the lipids in the heart and circulating blood plasma during exercise compared to a failing heart as a novel way to advance prediction and treatment of heart failure. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on September 4, 2018