Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Pre- and Postnatal Running: What You Need to Know

Runners are a different breed. There is a mindset and intention that runners possess that makes the distance something longed for, something to settle… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 7, 2018

How exercise generates new neurons, improves cognition in Alzheimer’s mouse

A study finds that neurogenesis — inducing the production of new neurons — in the brain structure in which memories are encoded can improve cognitive function in a mouse model of Alzheimer’s disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on September 6, 2018

Everyday Beast: HIIT Hills and Avocado Smoothie

Train and refuel like an everyday beast with an intense HIIT hill workout followed by an awesome whole-food post-workout recovery smoothie. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on September 6, 2018