Many overweight/obese women gain too much weight during pregnancy. New trials showed these women can safely limit their weight gain with diet and exercise interventions. The reduced weight gain, however, did not result in fewer obstetrical complications. The finding suggests that the lifestyle changes need to start before pregnancy. Read Full Article (External Site) Dr. […]

Whether it’s “sun’s out, guns out” or “Flex Friday,” these three moves help you build bigger biceps to stay locked, loaded, and ready for the gun show. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Phil Heath, who has his collection of haters hoping annually for a new Mr. O, should disappoint the naysayers once more with his eighth consecutive victory. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]