Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Are Supplements Regulated? Yes. Here’s How.

No, the supplement industry isn’t perfect. But the horror stories about lack of regulation aren’t true, either! Here’s what the rules say, and what it means for you. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 28, 2018

Build Your Back and Biceps with Lais DeLeon

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 28, 2018

The Full-Body Dumbbell Workout You Can Do Anywhere 

All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 28, 2018