Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Cardio exercise and strength training affect hormones differently

Strength training and cardio exercise affect the body differently with regard to the types of hormones they release into the blood, new research shows. One of the conclusions of the study is that cardio exercise produces a far greater amount of the metabolic hormone FGF21 than strength training. Read Full Article (External Site) Dr. David […]

Published on August 24, 2018

Progressions and Regressions: What Do They Look Like?

Clients come in all shapes and sizes, with a wide range of abilities and goals. For this reason, understanding how to progress and regress specific ex… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 24, 2018

Low-back Rehab Exercises: Stuart McGill’s “Big Three”

Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association, with disc bulges and her… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 24, 2018