Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

A Foam Roller…Workout?

Foam rollers are everywhere, so why not use them for everything? While they are typically considered a warm-up and/or recovery tool, you might be surp… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 31, 2018

Editors’ Picks: Our Favorite Things For August 2018

It’s long past the time when you stocked up on summer workout gear and grill recipes. This month, we’re all about pointing you toward some basics you can use all year round. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 30, 2018

5 Health Foods You Should Stop Throwing Away

You know that part of a fresh vegetable you cut off and throw away? Think again and don’t scrap the scraps. Simple preparations will open the door to better nutrition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 29, 2018