Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Podcast Episode 51: Pauline Nordin – Lessons from 20 Years of Hard Training

The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on September 4, 2018

Even the fittest middle-aged athletes can’t outrun cardiovascular risk factors

Middle-aged adults are exercising more and living longer, but new research suggests that even the fittest among them are not immune to cardiovascular disease — and they often don’t have any symptoms. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 31, 2018

Beach Built: The 9 Best Training Moves From Muscle Beach

Launch your own golden age of muscle-building by mastering these essentials of outdoor training. Hit them hard, and they might be all you need! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 31, 2018