Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Key differences between the exercise-trained heart and failing heart

Scientists have examined what is happening to the lipids in the heart and circulating blood plasma during exercise compared to a failing heart as a novel way to advance prediction and treatment of heart failure. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on September 4, 2018

How weight loss is linked to future health for older adults

A study evaluated information from the Study of Osteoporotic Fractures and looked specifically at health and weight for women who were over age 65. Reviewing more than 20 years’ worth of data for study participants, the team of researchers had the chance to examine links between long-term weight gain/loss and health. Read Full Article (External […]

Published on September 4, 2018

Get Wide Or Die Trying With Kris Gethin’s Delt-Destroying Dumbbells

Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you’ll spend every minute swimming in lactate. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on September 4, 2018