Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks: Our Favorite Things For January 2019

Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 2, 2019

How exercise reduces belly fat in humans

Some of you may have made a New Year’s resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 plays a critical role in this process, researchers report. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on December 29, 2018

How Can I Make My Test Booster More Effective With Exercise?

A test booster on its own can be helpful. But with the right training approach, it can be far, far more! Here’s how to structure your training to boost T-levels naturally! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on December 21, 2018