Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Full-Body Muscle Beach Workout

The beach isn’t just for sunbathing and frolicking in the waves, especially if you’re an athlete like Andrew Hawkins. Set your muscles ablaze and fine-tune your athletic skills with his intense, high-rep routine! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on December 21, 2018

Performance enhancer: Sports compression stockings a winning advantage

Sports compression stockings are so effective they might be considered performance enhancers for soccer players, new research finds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on December 20, 2018

One Tip To Maximize Your Dumbbell Row

Want big lats and back muscles that pop? Get the most out of your back training by adjusting how you perform this one basic move. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on December 20, 2018