Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Kingmaker: The Mike Rashid Story

In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on January 7, 2019

Why You Should Ditch Your New Year’s Resolution In 2019

If you’ve made (and broken) your “get fit” New Year’s resolutions every year, make this the year you ditch the whole resolution-making approach and take charge of your own health! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on January 5, 2019

Lone Star Legs: Instant Motivation From 3 IFBB Pros

Everything’s bigger in Texas, especially legs when you train with the intensity of Guy Cisternino, Branch Warren, and Johnnie O. Jackson. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on January 4, 2019