Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Do Kids Belong in the Weight Room?

When it comes to kids and strength training, parents often want to know at what age their children should start lifting weights. Urban legends of stu… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on March 21, 2019

Generic advice doesn’t help patients drop pounds

When it comes to losing weight, doctors’ messages to their patients can make a powerful difference, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on March 20, 2019

2019 Arnold Amateur Championships Winners

You already know who won the Arnold Classic, but did you know there’s a whole amateur division as well? Check out the list of amateur winners who’ve now earned their spot on the IFBB Pro League main stage! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on March 20, 2019