Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Physical Activity Can Teach Kids to Love Their Bodies

Regular physical activity in childhood and adolescence is important for motor development and overall health and fitness. Additionally, solid physical… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on March 15, 2019

Green tea cuts obesity, health risks in mice

Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on March 14, 2019

Chocolate Protein Donuts

This quick and easy protein donut recipe is everything you need to turn your favorite cheat into a healthy treat! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on March 14, 2019