Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

One Bar, One Training Partner, 100 Brutal Reps For Arms

You don’t need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on March 22, 2019

4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional

After 20 years as a health and exercise professional, I look back on my early years and sometimes marvel at how I made it. In an effort to help you ar… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on March 22, 2019

Study links perimenopause to accelerated fat mass gains, lean mass losses

A new study confirms what women approaching menopause have long suspected: menopause does make fat go up. The study finds that women undergoing perimenopause lost lean body mass and more than doubled their fat mass. The research demonstrates that body mass index (BMI) is a very important clinical tool for predicting health events, such as […]

Published on March 21, 2019