Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

7 Exercises to Build Your Foundation of Strength and Power

Looking to be as strong and capable as possible, with as little pain as possible? You should be. And you can make it happen by prioritizing these lifts in your training, starting right now! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on March 25, 2019

How to Choose a Personal Trainer

No matter if you’re looking to hire a trainer or you’re a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you’ll make the right choice! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on March 25, 2019

Obese mouse mothers trigger heart problems in offspring

Mitochondria manufacture energy in every cell of the body, including heart muscle cells. A new study shows that cardiac mitochondria are abnormal in the offspring of mouse mothers that become obese due to a high-fat, high sugar diet. Those offspring then pass on the mitochondrial defects at least two more generations. Read Full Article (External […]

Published on March 24, 2019