Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Build Your Hams and Calves In 3 Moves with Branch Warren

What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 20, 2019

5 “Shortcut to Shred” Exercise Swaps

Don’t let equipment limitations (or any other excuse) keep you from completing your workout. These are my five exercise alternatives for when barriers arise in training! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 20, 2019

Variety with Purpose: “Drumline” Strength-Building Kettlebell Workouts

Training doesn’t have to be precise or complicated to work. In fact, it can feel random! Try these three routines and build serious strength while dialing in picture-perfect form. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 20, 2019