Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Soy foods linked to fewer fractures in younger breast cancer survivors

A new study has found that diets high in soy foods are associated with a decreased risk of osteoporotic bone fractures in pre-menopausal breast cancer survivors. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 21, 2019

Arnold Has Been Attacked! Update: Yeah, Nah

What will 50-plus years of consistent, intense training get you? A back that deflects haters like bugs. Just ask Arnold. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 21, 2019

Podcast Episode 64: Scott Herman – Real World Fitness in The Era of Social Media

YouTube sensation and Real World alum Scott Herman knows there’s no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training certification in the process, it didn’t take long for this natural-born entrepreneur to see the value of YouTube when it was still […]

Published on May 21, 2019