Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What the Best Personal Trainers Know That You Don’t

The most important lessons for personal trainers and coaches to learn don’t always come easy. The best in the industry share their top tips for less experienced trainers, so you can make the most of each session! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on January 15, 2020

Prepping Programming for 2020: How to Keep Workouts Fresh in the New Year

January is typically a time for health and exercise professionals to pull out all the stops. We spend the holidays thinking about ways to freshen up o… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 15, 2020

More federal funding needed to increase Americans’ active transportation habits

The federal government has allocated only about 2 percent of its transportation funds to encourage walking and cycling, not nearly enough to make a significant difference, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on January 14, 2020