Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Build Muscle on the Keto Diet

Believe it or not, it’s definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won’t happen by accident! Here’s what you need to do. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on January 24, 2020

How Many Calories Should You Consume?

Confused about how calorie calculators work? Here’s a step-by-step guide to determining how much food you need to lose, gain, or maintain weight! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on January 21, 2020

Becoming less active and gaining weight: Downsides of becoming an adult

Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on January 20, 2020